Dehydrated products are easy to keep on hand, and they are at least as beneficial as fresh, if not more so, because the drying process actually concentrates the polyphenols and flavors.

Dehydrated products are low in sodium, fat, and calories, consuming dehydrated onions in place of other spices can help you lower your risk of heart disease, diabetes, and high blood pressure.

​Dehydrated products amy contain many beneficial nutrients, including calcium, potassium, and magnesium.