Sesame is a flowering plant in the genus Sesamum, also called benne. Numerous wild relatives occur in Africa and a smaller number in India. It is widely naturalized in tropical regions around the world and is cultivated for its edible seeds, which grow in pods.

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds.

Regularly eating substantial portions of these seeds — not just an occasional ​sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.